harmless flatulence
The Many Benefits of “The Bone Setter” Plant

Cissus quadrangularis is a perennial plant of the grape family. Perennial because it is the scientific term for any plant that lives past two years. The plant is native to Bangladesh and Southeast Asia but can also be found in India, Africa,  and Sri Lanka.  The plant has been around in traditional medicine and is most especially noted for its ability to accelerate healing for bone fractures, tendon and ligament injuries. It is primarily popular in its locality as a Bone Setter medicinal plant. Because of this, it is a prime candidate for diseases that concern the bone, such as brittle bone disease and other skeletal-related sicknesses.

Bone Strength and Renewal

Studies have shown that the plant Cissus quadrangularis or CQ, can reduce bone regeneration time in fractures by as much as two weeks which is a considerable improvement. Add that to the organic and natural occurrence of this compound and you just have a winner. No severe Side effects have been noted save for a little headache, nausea, and minor diarrhea. CQ is affecting bone health because of its ability to boost our body’s calcium intake. Daily oral intake of CQ can reduce the instances of bone fracture by as much as 40%, studies show.

A Potent Anti Oxidant

Packed full of Vitamin C, CQ also prevents inflammation. This kind of makes this natural compound a natural painkiller, analgesic and antiseptic, reducing swelling and pain and improving the condition of the patient. It also has flavonoids, indanes,  phytosterols, and keto-sterols, all of which are potent antioxidants these also reduce inflammation and helps combat free radicals in the body. The pain relief effect of this compound is comparable to aspirin and ibuprofen.

reducing swelling and pain

Weight Loss

Recently it has come to light that CQ is also very effective in maintaining proper and ideal weight. It helps to suppress appetite, burn fat, and increase lean muscle mass. This effect is primarily because of CQ’s ability to inhibit the enzymes that are responsible for converting Carbs to sugars, particularly Alpha- Amylase. This prevents the breakdown of carbs into sugar to be passed off outside the body as a little harmless flatulence. Aside from that recent studies have also found an answer to the question, how can you lose weight in the plant itself. It is also a good source of other compounds that greatly benefit the human body. Read on and find out in detail below.

Availability

Fortunately, CQ based products can be found online and in many physical stores worldwide. As with other supplements, it is favorable for you to consult with a health expert before using this compound.

Make Yourself Fit With the Hypobaric Chamber
Make Yourself Fit With the Hypobaric Chamber

Keeping yourself fit and healthy is essential to living a happy life. For most of the people these days, it has become their way of life, completely immersing themselves into keeping their body fit and their minds healthy. And they also end up going to various extremes to keep themselves fit. There are different fitness gyms and health clubs that allow you to get into shape. One of the famous things these days is the hypobaric chamber. You can find this equipment, in most of the gyms and health clubs. The other term used to refer them is Altitude chambers.

hypoxic training

What are altitude chambers?

You may wonder what this chamber about and why it is so popular. It is equipment used best for a particular type of workout called as the hypoxic exercise. You can find them in health clubs or professional training centers, or else have them installed in the comfort of your home and use them.  You can do your hypoxic training with comfort and ease. It is mostly used by athletes and triathletes for their training purposes.  You can practice almost all the indoor sports in these chambers, helping you perform better and building up your stamina. The inside of the chamber gives you the feel of the pressure and density of the sea level air.

Benefits of these chambers

There are quite a few benefits a person has for using an altitude chamber and they are

  • You can heal your wounds much quickly, because of the pure oxygen being used in these chambers. If a person has a sprained ankle it will take only four days to heal instead of eight days.
  • The standard size of these chambers can fit only a minimum of one to a maximum of four users. And you can also customize them to a size that you want.
  • These chambers are made of a very clear and high-grade vinyl and with aluminum framing. They are inserted into a frame with airtight locks and seals.
  • If you want to make any sort of expansions, the walls are interchangeable.

You too can stay fit like the athletes, with the help of this chamber.

An altitude training mask helps climb heights without fear!

The best things that you want to do in life come at a cost. If you are willing to climb the height of the mountains, you will need to prepare yourself well so that you don’t have to pay a huge price to fulfil your dream. Your preparation begins right at your home. It will not be like you will have to spend a lot oftimeon your preparation. Only a few weeks of preparation will be enough for you to get yourself ready for the mountains. You will just need to have faith in yourself. The best high altitude training mask can help you a lot in getting what you want.

The right timing is important!

When you do things at the right time, you get ahead in life without trouble. You will not find a deviation anywhere in your life. Therefore, try to prepare yourself well when you have the time. Not wasting time during the phase of preparation is also important as doing that would mean you will not complete things on time. Therefore, you must resort to something that will boost your preparation as well as save you ample time. An altitude training mask is what will work the best here. There is nothing else that will even compare.This mask will train you for the high altitudes so that you don’t fall sick. Your body will get training in advance which will come as a huge benefit at times when you are on the mountains. Such opportunities must never be lost and when your body is trained well, the chances of losses decrease exponentially.

Focusing on the right preparation at your home will be enough to help you enjoy your time on the mountains. You will also be able to help others enjoy their time as your guidance will matter a lot here.Proper guidance has done a lot of people good and it will work the same in your case as well. Be patient and stick with your training regime to enjoy the best moments of your life!

Do it regularly for the best results

In this generation all are living in the chaotic life without having enough time to spend for them. When they are running with their daily responsibilities people forget to take care of their health properly. Having healthy foods regularly becomes a rare thing among everyone and many are not cooking at home. In most of the days people used to buy food from outside restaurants. Do think is it healthy and it helps you to stay healthy throughout your life?  Obviously answer will no, because in outside shops they are making food by using the processed items and it will not gain any nutrition to your body. It is completely full of fat, so it will give you obesity and along with that there will be many other health issues. Some kinds of people are having only once in a day to reduce weight but it will not be right strategy. Within few days of time you will lose all strength in your body and it makes you very weak. Before you start doing any of the diet plans first you have to get more knowledge about it. Without knowing anything it is not good to follow it.

Clean eating diet is the best one to stay healthy with all types of nutrients in our body. At that time you should avoid all the fat products in diet especially white products. In online you can get the Clean eating meal plan so make use of it properly. Some people are doing for a week and the next week they are following other diet. It wills not gives you result and also it will not be good. In online you can have chart, what are the things you have to eat and what you don’t. Go to the grocery shop and buy all the products for your clean eating plan. First prepare the list in your home before going to shop, because it will help you to avoid the other products. Buy fresh vegetables and have limited food. While eating you should have vegetables in half plate and have all types of nutrients in another half plate. It should include fibers, nutrients, and vitamins to make you healthy for a long time. This diet not recommends you to avoid outside food completely, you can take it once in a week. Follow it properly to maintain our body in a healthy way.